As we all know that the skiing is one of the most exciting and excellent sports on earth, and a good ski travel that every person has on his or her equipment list to be experienced at least once and though, preferably many times.
For those beginning skier, your first ski trip will be spent on learning how to ski, so don’t need expect to be able to start sound of the wind down the black runs on this trip. Please taking your time to learn basic ski skills and practice those skills so that they feel natural and they will make you a better skier overall, and all that practice will include your love of the sport in the future. Because your attitude of skiing will determine how much fun you have, decide that you’re going to have a best time even as a new skier. Then, you’re going to be playing in the fresh air out on a wonderful mountain.
How to Prepare for the Skiing Journey
Ski journey take quite a bit of preparation—especially for the beginner. Before you prepare the trip, you will feel fun and enjoyable when you at trip, that’s not such a bad thing. The danger is that a beginner won’t take the time to complete every steps necessary towards making the first ski trip the best it can be and, so there will have a ordinary experience at best and a bad experience at worst. Having a ordinary or bad experience might helpful in your skiing in the future.
To make your first ski trip memorable, start your preparations at least two weeks. Late summer and early fall are the perfect times to begin getting your body and equipment and gear ready for the cold of the slopes before the season starts, whenever you decide to make your first journey, please give yourself adequate time to get yourself into shape. That is important. And please remember to wear the professional ski cloth which will keep you warm in the bad weather. Also the womens small ski goggles and gray ski helmet will be important. The silver mirror ski goggles will protect your eye and the best value ski helmet will protect the head.
Although you will get the best money saving ski pass and use points and miles for the hotel and air ticket, the ski trips can still be on the expensive side. But you don’t want to cut costs on lessons for a first time ski trip.
It’s a fair amount of work, there will likely be some frustration and maybe even a few falls. But absolutely worth it once you get over that initial learning hump, which often happens by the third day.
And what’ important point is, please bring more clothes than you think you need. You don’t lose anything by stockpiling a few warm layers, and extra gloves in your car, and you could end up being really grateful you did.
There’s an old adage in the outdoor world “cotton kills.” That’s because when cotton clothes get wet, either from snow, or sweat, they take forever to dry out, and they lose all of their insulation. So you end up cold and wet immediately. Don’t wear anything cotton. Instead wear wool or synthetic socks, underwear, and insulating layers.
For ski tourists, the best one-piece suit, beginner suits, beginners, very slippery, one-piece suits, one-piece suits, one-piece suits, can wear, can ski, can ski with a loose hem .
On sunny days, the snow on the snow track will reflect sunlight, which makes people feel that the light is very strong, so it is necessary to use mint green ski goggles to block the light.
③Ski poles
It is used to support when taking off and balance the body during sliding. The length of the general ski pole is 90-125cm.
④Ski gloves
Ski gloves should be made of impermeable fabrics and have good warmth retention, otherwise it is easy to get wet when skiing. Basic posture and balance for alpine skiing.
⑤Ski helmet
Choose a one-time molded PC shell, which has strong ventilation performance. The general helmets we usually use are made of low-foaming materials, while the inner shell of ski helmets (black EPS) and high-density foaming (imported materials), this kind The material of the inner shell should not be underestimated. After being accidentally hit violently, the inner shell is equivalent to your ‘protector’!
⑥ Skis
Beginner skiers should generally use shorter skis, which can make it easier to learn some skiing movements. If the skis are too long, it is difficult to improve the beginner’s skiing level, especially when learning to turn and slow down. Before using the skateboard, check whether the holder on the skateboard works well and whether the breakaway strength is adjusted to an appropriate position. For beginners, gentlemen should use 170-180cm skis, and ladies should use 160-170cm skis.
⑦Ski boots
Skiing is a very fast sport. The technical movements of skiing are mainly done by the feet. The requirements for shoes are very high. The shoes must fit well and be comfortable to wear. The soles, insteps, and heels should be tightly wrapped. It should not feel too tight in the shoe. Putting on the ski boots should feel that the shoes are tightly wrapped around the feet and calves.
⑧ Diet
Because skiing makes the body lose a lot of water, and the indoor temperature is too high, the internal fire of the person is relatively strong, so you should drink plenty of water every day, and add some fruits and vitamin C appropriately. On the way to ski, you should carry some high-energy portable food with you, such as beef jerky, chocolate, etc.
Let’s talk about the ski suits:
Precautions for choosing ski suits
1. Style Type Selection
Ski clothing is divided into single board and double board according to the type of skiing, but now except for professional competitive sports, the other distinctions are not particularly obvious
According to the style, it is divided into one-piece and two-piece. Generally speaking, it is still recommended to wear two-piece snow suits. It is good to practice rear edge carving in one-piece snow suits, but it is a bit uncomfortable when going to the toilet.
Summary: It is recommended to split the snow suit, with overalls, cool and crooked.
2.2 Functional detail design As functional clothing, ski suits must be waterproof, warm and wear-resistant. They are similar to but different from jackets.
The warmth of ski suits is generally provided by filling cotton, which is different from the well-known down. Although the heat preservation performance is good, it has excellent static performance. Once it encounters water, the heat preservation performance will be greatly reduced, mainly because of the hydrophobicity of down. It is really average, so the thermal performance will no longer exist after water vapor enters. After all, skiing is dynamic rather than static.
Wear resistance is mainly due to wrestling and friction, so the wear resistance of ski clothing must be good, especially for beginners, wrestling is essential, but there are basically no major problems with ski clothing on the market now.
Breathable, skiing consumes a lot of physical strength and will sweat a lot, so ski clothing should also be better breathable. Each company uses different fabrics to deal with the sweat discharged from the body during skiing.
let’s talk about the helmet:
Although many ski resorts do not have a hard requirement for adults to wear helmets, wearing a helmet can provide reassuring protection for skiing, a sport that is likely to fall. When purchasing, please try your best to try it on, and confirm that the helmet meets the safety level requirements. In addition, many ski resorts will provide free or cheap helmet rental.
Let’s talk about the gloves:
In addition to keeping warm, gloves also play a very important role in winter outdoor sports. I wear two pairs of gloves inside and out when skiing. In addition to keeping warm, I also buy gloves that can operate the touch screen, so that I don’t have to take off the gloves to operate mobile phones or GoPro and other electronic products in winter. For the outer gloves, I will buy waterproof and moisture-proof gloves with certain joint protection. They should be thicker and warmer.
Skiing mainly needs to pay attention to two points: keep warm and waterproof. To keep warm, wear hats, gloves, scarves. You can wear brighter clothes, which are more conspicuous in the snow and reduce the possibility of being hit by accident; rolling in the snow will be stained with snow water, so try to wear waterproof and dirt-resistant clothes, and the pants can be looser to facilitate exercise; remember Bring an extra coat, which can be replaced when it gets wet, as well as socks and pants. Wear casual shoes, anyway, you have to change into heavy snowshoes.
Clothes: The most important thing is to facilitate movement. If you have a jacket, wear a jacket. If not, you can wear sportswear. But don’t wear cotton clothes. If the snow gets on the clothes and melts, it will collapse. If it is not suitable, just go to the ski resort to rent a set, which costs a few tens of dollars.
Shoes: You don’t need to prepare special shoes, just wear whatever is comfortable for you. Because when you enter the ski resort, you wear the snowshoes provided by the ski resort. Socks: If you have outdoor socks that wick away moisture, wear them. It doesn’t matter, just wear thicker clothes. Carrying an extra pair of socks is a serious business. One puts on one’s own socks when wearing the snowshoes provided by the ski resort. After skiing, put on a pair of dry socks. It doesn’t really matter, it’s best if you have it, if you don’t have it, just wear warm clothes.
Underwear: Wear outdoor underwear with good perspiration, and it is not worth buying separately if you don’t have one. Just wear it normally.
What should I pay attention to when skiing for the first time? Precautions for first time skiing
1. Drunken people and those suffering from heart disease, high blood pressure and other diseases, please choose other tourist routes with less exercise.
2. Do warm-up exercises before skiing. Generally, there is a certain distance from the entrance of the ski resort to the ski equipment hall. At this time, you can do leg-stepping and chest-expanding exercises. When you line up to receive ski equipment, you can press your legs or raise your legs high , let the body fully move.
3. When going through the formalities of receiving ski equipment, please show the consumption card, and carefully check the ski equipment and snow suit to see if there is any damage. The size of the snowshoes should be one or two sizes larger than the ones you usually wear Try it on on the spot so that you can replace it in time. Please carry heavy items (cash, certificates, etc.) with you to prevent loss. Please keep the key of the locker safe.
4. The peak meal time is between 12:30-13:30, so try to avoid eating during the peak period, and keep an eye on your ski equipment during the meal to avoid losing it.
4. For skiing, please choose the ski trail according to your own situation. Beginners, please do not go directly to the intermediate or advanced courses, and please do not be afraid of falling during the skiing process, you must fall sideways, do not lie forward or sit backward, to avoid danger. the
7. The ski resort provides a full set of ski equipment such as snowshoes, snowboards, etc. For first-time skiers, it is advisable to choose skis that are not taller than their own height. The ski equipment is not as light as you think. Generally, 36 yards of snowshoes plus skis About 10kg, after that, every additional size will increase the weight of the snowshoes by a catty; in addition, you must bring cotton hats, gloves and women’s asian fit ski goggles (the skiing speed is very fast, and the reflection of the snow is very glaring), and the ski resort has special helmets available for rent and purchase. the
8. Wearing snowshoes and climbing up the mountain on snowboards, it is easy to slide down. If you want to keep yourself from sliding down, you can walk sideways. In addition, if you want to stand firm, you have to use the inverted figure of eight steps. the
9. For beginners, don’t swing the stick directly and lean your body forward, it’s easy to rush down the mountain. The sliding stick is used for acceleration, and squatting is also used for acceleration. You can stand up straight, The ankle is close to the upper of the front shoe, which will be much more stable. The key is to move the center of gravity with the upper body. the
10. When skiing, keep a certain distance from other people, otherwise there will be a collision. If there are too many people, try to control the speed as much as possible, not too fast or too fast.
The temperature in the ski resort is usually low, even below zero, so it is absolutely necessary to wear a snow suit, because the snow suit is designed for snow activities, and it is more cold-proof, waterproof and water-repellent than ordinary clothes. If you want to ski, besides snow clothes, the most indispensable things are of course snowboards, ski poles and ski boots.
A. Ski resort rental items
The rental area of the ski resort will provide rental suits, snowboards, snowshoes, and poles. There are various sizes of snow suits for men, women, and children, and there are snow suit rentals in some ski resorts. Customers can also choose the jackets and pants they want, and match the snow suits that best suit their preferences. .
Ski props are generally rented together with snowboards, ski poles, and snowshoes, but single rentals are also available if you bring your own. Some rental stores in ski resorts will offer discounts on combined rental of snow suits and ski equipment. Before renting, you can confirm the price setting of the rental fee. And if you have any questions about size selection, remember to ask the staff first.
It is also reminded that some ski equipment rentals will require proof of identity, so foreign tourists should remember to carry their passports just in case.
B. Supplies to Bring
In addition to snow suits and snowboards, good beginner ski goggles, hats, gloves and other props are also indispensable for skiing. However, not every ski resort will provide these small items for rent. It is recommended to confirm the rental of the ski resort before departure. What are the equipment, if there is no rental, it is better to prepare it yourself.
c. Equipment Because the sun shines on a large area of white snow, it will be very dazzling, and the ultraviolet rays will also be very strong, so it is recommended to use purple ski goggles with anti-UV function, and remember to tighten the straps to prevent them from falling during skiing.
d. hat Hats can protect the head from strong wind and snow, especially the ears that are prone to frostbite, and it is better to cover them together for safety.
E. Gloves When skiing, you will directly touch the snow and get wet, so ski gloves must be waterproof. If you don’t wear gloves or just wear ordinary woolen gloves, you may suffer from frostbite due to low temperature.
There are various ski runs in the ski resort. In addition to gentle slopes and steep slopes, there are also “kobu slopes” with many uneven hills on the slopes, and “non-groomed snow” slopes that have not been compacted by a snow groomer. Wait, but the difficulty of these ski trails is different, you need to choose the ski trail according to your skiing skills. It is recommended that novices choose a ski resort with more beginner ski trails when choosing where to go skiing. The maps of the ski resorts will also use colors to distinguish the ski trails of different levels of difficulty such as beginners, intermediate, and advanced. View confirmation.
In addition, there will be a cable car in the ski resort so that skiers can quickly climb to the slopes and slide down the slopes, but it will be difficult for beginners who do not know the basic movements to slide down the mountain, so it is recommended for people who do not know how to ski at all. Get used to the speed of skiing on the gentle slope first, and then go to the beginner’s ski trail to see it.
Snow equipment includes alpine skis, SNOWBOARDS, and so called SNOWBOARDS.Alpine skis are the most popular winter sports equipment today.
Snowboarding evolved from surfboards in the United States in the ’60s, and by the mid-‘ 80s it was all over the world.Like surfing or skateboarding, people stand sideways on boards.Originally, snowboarding was only used in deep snow. Today, people can be seen snowboarding on pistes all over the world.
Ski sports must be aided by equipment, modern skiing in the safety of people skiing technology, equipment production branch technology generally improve on the basis of the ski equipment is also very high, for an amateur beginners, some people may think that a set of equipment can be.That’s not true. The equipment you use directly affects how you learn to ski. Having a good set of equipment can help you learn to ski faster.
Introduction to equipment:
Including ski shoes, skis, fixers, ski poles, purple snowboard goggles, ski clothing, gloves, etc.
Shoe: Skiing is the movement with a very fast speed, the technical action of skiing basically depends on the foot to finish, to the requirement of the shoe is very tall, the shoe must fit the foot, wear feel comfortable, sole, instep, heel should be wrapped tightly, toe cannot feel too tight in the shoe.Wearing ski shoes should feel the shoes tightly wrapped around the foot and calf.
Skis: Beginners should use shorter skis to make it easier to learn some skiing moves. Skis are too long to improve beginners’ skiing, especially when learning to turn and slow down.Before using the skateboard, check that the retainer on the skateboard is working properly and the detachment strength is adjusted to the appropriate position.
Generally beginners, gentlemen should use 170-180mm skis, women should use 160-170mm skis.
Poles: They are used to support the skis and balance the body during the skis.Generally, the length of snow poles is between 90 and 125cm.
Black snowboard goggles: in a sunny day, the snow on the piste will reflect the sun’s rays, so people feel the light is very strong, so the need to use it to block light, and it also play the role of wind, so that people can see the piste, easy to slide.
Ski clothing: beginners ski tourists, the best choice of integrated ski clothing, novice skiers, it is easy to slip on the snow, integrated ski clothing, can avoid snow into the clothes.At the same time, there will be no loose hem clothes affect skiing.
Gloves: Ski gloves should be made of impermeable fabric with good warmth, otherwise it is easy to get wet when skiing.Basic form and balance in Alpine skiing.
Because of the many dangers of alpine skiing, skiers should pay special attention to safety.
First of all, gliding equipment to pass.The basic skiing equipment of alpine skiing is skis, snowshoes, retainers and poles.A beginner’s skis should not be too short or too tall.
In addition, protective equipment should be available.From head to toe, ski gear includes a downhill ski helmet, tinted snowboard goggles, face mask, wrist guards, gloves, knee pads, hip guards and armor.The role of the youth snowboard helmetis not only to protect the head from injury, but also to keep warm;Snow mirror has the function of windproof and eye protection;Gloves keep you warm and reduce hand injuries while holding your skis or if you fall.In addition, the mask has the function of keeping warm, windproof and protecting the face.Other protective gear can avoid damage to the corresponding area.
Last but not least, don’t ski when you are not feeling well, after eating too much or drinking alcohol.Skiing is a strenuous exercise in a low temperature environment, which can aggravate the discomfort reaction. Eating too much food can easily cause gastrointestinal discomfort.After drinking the body balance ability to decline, at the same time alcohol will make the body surface blood vessels dilatation, easy to cause body hypothermia.In addition, the high and low of alpine skiing technology, directly determines the skier’s safety and overall ability to slide, as well as the feeling of skiing.At the same time, incorrect skiing technique or posture may cause damage to the skeletal ligament, so the technical progress needs the guidance of a regular ski coach.
Next, we will introduce the treatment of common injuries in ice and snow sports.
Hypothermia and frostbite are the most common injuries that skiers suffer on the slopes because of the low temperatures.Once this happens, it is necessary to leave the low-temperature field immediately and replace the wet clothes and shoes. You can soak the frostbitten part with warm water of 40℃ and wear thick clothes to keep warm.The method of rubbing can not be used to promote the blood circulation of the frostbitten part, and the water temperature can not be too high, and special attention can not immediately bake the fire.Frostbite blister on the feet do not take off the elastic socks, rewarming swelling treatment.
Eye damage snow reflection is very strong, completely naked eyes, very easy to occur snow blindness.It is best to have professional blue snowboard gogglesto prevent snow blindness.If the symptoms of snow blindness occur, do not rub your eyes with your hands. Clean your eyes with pure water or eye drops, and then cover your eyes with soft medical cotton gauze. Close your eyes and rest.
Skin injury When skiing, the most common skin injuries are abrasions and lacerations, bruises and hematoma, sports friction injuries, etc.For abrasions and lacerations, the wound should be cleaned immediately, and then coated with anti-inflammatory ointment or purple drops, without gauze cover.For bruises and hematoma, you can use ice to stop the swelling, and then the body will automatically remove the bruises, and the wound gradually disappears from purple to green and then to yellow. After 3 days, hot compress and massage can be used to relieve the pain.
Bone injury When skiing, because from time to time will be subjected to a strong external impact or weight load, beyond its mechanical bearing range, so prone to fracture.Once a fracture occurs, it should be immediately supine, and call rescue personnel, do not move, not massage or pull, because the fracture is likely to damage the surrounding blood vessels, causing congestion and edema, further increasing the difficulty of treatment.
After the muscle injury to the ski resort and wearing the equipment, do not immediately run to the piste, but should seriously do a few stretching movements, targeted to the force will be fully activated, so that it is more flexible in the movement.In addition, if the exercise time is too long, do not panic when you encounter spasm, as long as you gently try to pull the injured muscle in the opposite direction, make it elongate, the pain will be relieved.
Joint and ligament injuries Skiing inevitably involves spraining the ankle or knee.In addition, elbow and shoulder injuries caused by falls occur from time to time, and sometimes dislocations occur.Once sprain, joint can not bear weight or activity is significantly limited, should immediately call rescue personnel, need to have the ability to treat the hospital to clarify the injury, timely treatment, to avoid sequelae.
Mens medium ski helmetgenerally consist of: Shell, Liner, Padding, Adjuster, Retention System, Buckle and goggle clip. The helmet used for the event will have a chin guard (Chin Guard).
2. Basic material There are two main types of the shells currently on the market: PC (polycarbonate) and ABS (a type of engineering plastic). PC helmets are generally lighter than ABS helmets, and the price is higher than the unit price of ABS helmets. The weight of PC helmets is generally 350-450 grams, and the weight of ABS helmets is generally 500-650 grams.
The main material of the helmet is EPS (foamed polyethylene). The inner lining increases comfort, and the main material is sponge covered with various fabrics, such as fleece, shearing, etc. Adjuster adjusts helmet size. The fixing device is generally composed of a webbing and a buckle (POM), which is used to fix the helmet on the head to prevent it from falling off during exercise. The goggle buckle is for fixing the ski goggles.
Why do we wear helmets?
1. Reduce the probability of injury The head is the most important part of our entire body and the thinnest part of the skin. Beginners with low self-confidence, ski enthusiasts who challenge high-speed skiing, and even ski masters must wear it to prevent this from happening.
2. Keep warm are much higher than ordinary cotton caps (or wool caps) because of their wind resistance and warmth, and can play a good role in keeping warm during the sliding process. Especially for skiing in the cold northern regions of our country, you can also wear a wool cap inside, which not only plays a double-layered thermal insulation role.
3. Prevent snow goggles from fogging and frosting Most people who ski with a beanie have such experience, and temporarily wear snow goggles on their foreheads when riding the cable car. At this time, the heat of the body turns the sweat on the hat into water vapor, and the water vapor evaporates through the wool cap to the snow goggles, causing the goggles to fog or frost. womens medium ski helmet do not have a similar situation because of the shell isolation.
4. Reduce residual snow The most troublesome thing when skiing is to take off the wool cap to shake off the residual snow after skiing in heavy snow or bushes (especially the residual snow left on the foam around the goggles will cause the goggles to fog) . The smooth surface of it will not leave snow residue even when skiing in heavy snow.
5. You can install a motion camera Action cameras can be installed on the helmets to record videos while skating, making skating more fun. It is recommended to choose the action camera that suits you according to your own needs. Wearing a helmet when skiing can provide a good safety guarantee for the head. In a cold environment, the warmth of the head is also very important.
The answer is: it have a warm effect. The thermal insulation and safety protection of professional helmets have met the sufficient requirements of skiers. The main material of the lining of the female ski helmetis sponge covered with various fabrics, such as fleece, shearing, etc. These fabrics can provide good warmth for the skier’s head. At the same time, it also has earmuffs designed to provide warmth for the ears.
The earmuffs can well protect the ears from being blown by the cold wind and cause frostbite. A general helmet consists of: Shell, Liner, Padding, Adjuster, Retention System, Buckle and goggle clip, as well as some Race helmets will have a chin (Chin Guard)
To feel the magic of sliding down the cold snowy mountains with special gear strapped to your feet, protect yourself with the following conditions: Get help from someone who speaks your language; the slides are spacious, well-lit, well-organized and covered There are soft, dry runs, or at least a lot of trees in the ski area to help you see your way. Winter brings us not only the cold, it puts silver on our earth, and also puts wings on our hearts to fly. When we are clear in the pleasure of flying, we will no longer complain that this winter is too cold. long. Of course, skiing in winter is something everyone should be happy about, but skiing requires attention to many details.
Skiing is the most exciting thing in winter, and it adds to the fun we have in freezing weather.
1. Preparation before skiing: Before skiing, you should bring an extra pair of clean socks, some high-calorie food (chocolate), a water bottle that can be kept warm (with hot water inside), and of course don’t wear sunglasses. There are special protective glasses, but the clothes should be warm. It can’t be too bulky, or you’re not going to ski, you’re going to ski yourself.
2. Choose the right weather Winter skiing weather is very important, you should choose a good time to play according to recent weather changes, pay attention to the weather forecast, and it is best to avoid windy days.
3. The right ski equipment Friends who like skiing are generally equipped with very professional ski suits. If you only play occasionally, you can choose to rent ski clothing. Skiing has certain requirements on clothing. The top should be loose to facilitate the sliding action when sliding; the cuffs and trousers should be narrowed and have adjustable elastic function, which can effectively prevent snow from entering; the neckline should be an upright high-neck opening to prevent the entry of cold air. It is best to use a pullover type ski cap, which only exposes the front half of the face, which can prevent the cold wind from damaging the face, which is especially important for women. The color of the clothes should be bright or with a large contrast with the snow surface, so that other skiers can easily identify themselves, so as to avoid collision in time, and wear cotton underwear with strong sweat-absorbing function.
Choosing the right ski equipment can not only improve the enjoyment of the entire skiing process, but also make you look as professional and stylish as a skier. Buying ski equipment is not a solution to the problem, the key is to suit yourself large snowboard gogglescan not only reduce the reflection of sunlight, but also help block the wind, so that people can clearly see the ski slopes in front of them. The fog free snowboard goggles will protect our eyes. Without the all black snowboard goggles, we can not ski so comfortable.
A helmet should always be worn when skiing, especially for beginners with poor skills. Don’t think that easy routes don’t need helmets, if you accidentally hit the ground or get hit by other skiers behind, it is very dangerous without helmet protection.
How can you do without gloves in the ice and snow? If you keep falling, the gloves will easily get wet, so it is best to buy gloves that are waterproof, breathable and warm. Ski boots are more expensive, so generally renting them at the ski resort is fine, but some skiers will still buy the most suitable and well-fitting ski boots. It’s best to choose boots with a hard outer shell but a soft inner, where warmth and comfort are important. Everyone always thinks that the thicker the socks, the warmer they are, but if the ski boots are warm enough, the socks can be thinner and warmer, so that they are less bulky and can move the lower toes. Many people also rent ski suits at the ski resorts, which can be a bit high unless you’re skiing all day.
The one-piece ski suit can prevent ice and snow from entering the clothes when falling, which is more convenient and comfortable. Ski suits should also be waterproof and windproof, absorbing water while remaining breathable. Friends who have not yet started skiing can easily fall one after another in the snow, so protective measures are very important. Butt pads can prevent everyone from falling down in the snow, and knee pads can prevent sprains and relieve old injuries.
Depending on the material, the price of skis varies, but ordinary people who ski occasionally rent skis at the ski resort. It is easier for beginners to use shorter skis, and it is easier to turn and control speed. Like snowboards, most people rent them on-site at the ski resort. Ski poles are used to support the ground and maintain balance while sliding.
Skiing is a sport that converts potential energy into kinetic energy as a power source. It does not emphasize the explosive power and physical fitness of muscles, but must concentrate on monitoring the information of the body and the environment. It is elegant in posture, pays attention to fine skills, and in the pursuit of speed and sports style, it dialogues with itself and seeks inner peace. At the same time, it is also a way of leisure in the consumer society. It requires expensive equipment and facilities, provides mountain scenery that is not easy to reach, and has lifestyle content carried by vacation
Skiing also provides a psychological projection for the love of adventure, and it always brings new challenges to people. Every time you go to a new ski resort, the environment and terrain are different, and your skiing skills must be adjusted or even re-trained.
Skiing is also as social as golf, it is often a meeting of skiers of similar skill.The implementation of skiing requires a material basis. Before the Industrial Revolution, the Alps were a “wasteland” away from the cities. Going there to see the snow in winter was an aristocratic activity with private transportation. For people living in the city, walking through the white snow, the urban civilization is washed by the natural scenery, and the urban life and atmosphere can be left behind. These publicity about skiing make European people yearn for it.
Skiing was born with modern sports, and became a favorite sport of urban white-collar workers after World War II. Skiing is a sport in which the sensory action exceeds the action of the muscles. Its power comes from the conversion of potential energy into kinetic energy. It does not emphasize the explosive power and physical fitness of the muscles, but all attention must be paid to monitoring the information from the body and the environment.
The consumer society also welcomes skiing because it can carry complex fashion systems and hedonistic content. For modern people, the ideal physical activity is when the person in motion makes beautiful moves, while others dress casually and chat and watch from a distance. Tennis, golf, including skiing are such elegant, life-like Way attribute movement.
Wandering in the blue sky and white snow full of temptation, galloping along the snowy road at a rapid speed, I feel the wind passing by, and it seems that I have torn the air. Indulge in the release of self, feel the pleasure brought by the speed, and release the enthusiasm from the heart to the whole body, so cool! This is the charm of skiing! Snow activities can temper people’s will and cultivate heroic, strong and assertive temperament. In summary, skiing has the following benefits. Please remember wear the personalized ski gogglesand ski cloth and other ski equipment. The good design ski goggleswill be a good equipment to protect our eyes and if we wear the spherical lens snowboard goggles, will reduces eye damage.
Strengthen the balance ability of the body: The essence of skiing is to grasp the process of balance and find the balance point in the constant switching of the center of gravity, so as to make beautiful moves.Practicing the ability to adjust: What is closely related to the ability to balance is the ability to adjust. Only when every part of the body is fully adjusted can the best balanced effect be obtained in the gliding. Of course, this is also an all-round exercise and improvement of the nervous system of the whole body.Strengthen the flexibility of the body: In the process of skiing, to make beautiful and smooth movements, to slide down and brake smoothly, you need the cooperation of all parts of the body. Therefore, skiing on the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles and other parts of the human body is almost all the pivots of the human body, and can play a relatively good tempering effect, making the body Enhanced flexibility.Strengthen cardiopulmonary function: Skiing is an aerobic activity like running and swimming, which can strengthen cardiopulmonary function. Especially in fast or even fast activities, the exercise of cardiopulmonary function is self-evident. Only with the support of a large lung capacity and a good cardiovascular system can we maintain a long-term skiing activity pattern.
Riding personal protection mainly includes helmets, cycling clothes, gloves, pink cycling glasses, etc.
Cycling helmets are equipment to protect our heads and avoid injury during cycling; cycling clothes can effectively reduce wind resistance and improve riding comfort; gloves have anti-slip, sun protection, shock absorption (wrist protection), prevent Cocoons, the role of hand protection in the event of an accident; while the items are personal cycling equipment, this is not superfluous, but practically solves many problems. It can effectively protect the eyes and solve many problems related to eye vision, but its function is not equivalent to ordinary small cycling glasses. It not only absorbs reflected light, but also blocks sandstorms, mosquitoes, foreign bodies, and effectively relieves dry eyes.
As an important equipment in cycling, big cycling glasses, like helmets, have become a must-have for more and more cycling enthusiasts. However, there are still some cyclists who have misunderstandings about the man that wearing the item is superfluous.
Most cyclists are willing to spend a fortune on a high-end bike or top-of-the-line helmet, but many overlook that cycling glasses are an essential accessory for the sport.
Different from ordinary eyes, the design of glasses has a certain arc, which fits the curve of the face, which ensures that it can effectively protect the eyes in the event of an accident, and the debris will not hurt the eyeball. And in terms of materials, it does not use glass as lens material, and use resin material to avoid danger.
White cycling glasses are a very important piece of cycling equipment with high use value. Having a quality and comfortable item will definitely bring your riding safety and riding experience to a higher level.
Under the blue sky and white clouds, wearing bright ski suits and dashing sunglasses, posing in a dynamic pose, sliding down the mountain at a high speed, the cold wind whizzing in the ears, the white snow sparkling in the sun, refreshing Air, happy laughter; the body is flying on the snowy mountains, and the mood is also flying in the sun; forgetting the pain, forgetting the troubles, even forgetting the fatigue, forgetting the time.
When winter arrives, I always hear some friends who have just learned to ski complain that skiing is very torturous, and the hands and feet are freezing on the snow in the cold weather, which is not enjoyable at all. In fact, skiing is a lot of fun. In addition to the stimulation of speed, as long as you pay attention, you will get a lot of unexpected surprises.
Those who have to take risks in fast skating are just the ones to exercise courage; those who have to be highly nervous in fast skating and cannot tolerate the slightest mistake, then the balance that has been cultivated must stand the test. Only by accelerating can we force people to maximize their potential.
Facing the steep slope, the biggest danger is actually in your heart, which is your cowardice and laziness: you are afraid of falling, because you think you will fall badly, so you dare not make any moves or put your weight on one. On your feet; your movements are deformed and your body is stiff. The more afraid you are, the more you will fall. I fell on a steep slope and forgot how many hands I had; and when I resolutely placed my weight on one foot, turned and braked, I would involuntarily lift my foot on the mountain and parallel my heavy foot during a fast turn. It was all done in an instant, no one taught, no one told it, it was created by the instinct of balance.
For those who really love skiing, they like speed and excitement, the beauty in sliding, or the sense of achievement in conquering nature. Yes, these are all things that can be deeply experienced and learned during the skiing process. When you stand on top of a snow-capped mountain and the flying snow blurs your vision, the distant scenery forms a beautiful painting. When you face the unknown snow road, when you fly down from hesitation to overcome fear, and look back at the whole snow-capped mountain at the bottom of the slope, you will get a sense of satisfaction that you have never had before. When the dazzling sun shines on the white snow and pine trees, you can do whatever you want in an elegant grand maneuver. At this time, the snow field is your dance field.
The process of skiing can also be a process of making friends, making skiing routes with ski lovers, encouraging and helping each other in the face of unfamiliar slides. If it is the opposite sex, it is even more interesting. One after the other, you chase me in the blue sky and white snow. This situation can definitely become a good memory. Skiing is an exciting and challenging sport. Wearing bright ski suits, dashing sunglasses, dancing in a dynamic posture, the cold wind whizzes in my ears, the white snow glows in the sun, and the fresh air is refreshing. Laughter and screams make you forget time, fatigue, and troubles at this moment. Enjoy your time on the skis. When you ski, you need to wear the kids ski goggles, ski helmet to protect your eyes and head. Wear the ski cloth to keep our body warm.
unknown snow road, when you fly down from hesitation to overcome fear, and look back at the whole snow-capped mountain at the bottom of the slope, you will get a sense of satisfaction that you have never had before. When the dazzling sun shines on the white snow and pine trees, you can do whatever you want in an elegant grand maneuver. At this time, the snow field is your dance field. The process of skiing can also be a process of making friends, making skiing routes with ski enthusiasts, encouraging and helping each other in the face of unfamiliar slides. If it is the opposite sex, it is even more interesting. One after the other, you chase me in the blue sky and white snow. This situation can definitely become a good memory.
The benefits of winter skiing
Enhance cardiopulmonary function
Skiing is an aerobic exercise. In winter skiing, people exercise in the cold air outdoors, which is a greater challenge to the body’s oxygen transport system, and can also virtually exercise the ability of cardiovascular contraction and expansion, which can enhance cardiopulmonary function.
Relieve “Winter Depression”
In winter, some people will become melancholy, depressed, easily fatigued, distracted, and reduce work efficiency. Experts call it “winter depression”. People who work indoors all the year round, especially those mental workers who have poor physical fitness or rarely participate in physical exercise, and those who are usually more sensitive to cold, are more likely to have “winter depression” than the average person. The most basic way to change a depressed mood is activity, and outdoor skiing in winter is the right medicine.
Notes on skiing
Beginners must first practice on a flat field with a short distance and a small slope. After repeated practice and improvement, it gradually transitions to the field with long distance, large slope and fast speed.
You should carefully understand the height, width, length, slope and direction of the ski run. Since alpine skiing is a high-speed sport, it seems that far away places are in front of you in the blink of an eye. Skiers do not know the conditions of the ski slopes in advance. Once an accident occurs during the skiing, it is too late to respond. One point is especially important for beginners.
According to your own level, you should choose the ski trail that suits you. You must not overestimate your own level and act rashly. It is better to hire a ski instructor.
If you are not sure about the situation ahead, or feel that the ski equipment is abnormal, you should stop and check, and do not take risks.
When sliding together, you must keep a distance from each other, and you must not slide down quickly to catch up with your companions, it is easy to fall or collide with others, and beginners are prone to such accidents.
5.The skier should wear the cool snowboard goggles, mens snowboard helmet, ski glove and the ski cloth because we need to protect ourselves with full gear, the ski equipment will be more important when we skiing.
According to your own level to choose the right ski trail for you, must not overestimate your own level and act rashly, to step by step, it is best to hire a ski instructor.
Eric's sport story 